Yoga

This special class combines the advantages of Qi Gong for those who are less active and Yoga for those more able to engage in physical activity starting out with Qi Gong. They allow the body to warm up in preparation for yoga exercises. Attention is paid to breathing and centering the mind and body.

These classes are excellent for both beginner and regular ongoing practitioners of yoga and Qi Gong as they offer something for everyone. They are simple yet subtle, in that the practitioner or student one can spend a life time refining them.

Qi Gong is considered a form of meditation in motion repetition of simple movements allows the mid to follow the movements energetically as they unfold. These simple movements all the student to learn how to use the body efficiently with the least amount of wear and tear whether at work or at play.

Yoga – is considered to be a way to joining the mind and the body. Yoga places the body in postures that require a concentration on body alignments and breathing. These postures performed on the yoga mat. They allow the body to be stretched and strengthened safely and under the watchful eye of the teacher.

Who needs Yoga and Qi gong classes?

All patients of the clinic and clients of AR Medi Spa can benefit greatly by attending these classes, they promote body awareness, stretching and strengthening as well as a deep sense of relaxation. By getting into one's body and strengthening ones resistance t diseases, one is more likely to stay healthy and happy.

Joseph Starr has been fortunate to study and teach Yoga and Qi Gong for over 25 years. He started as a professional dancer and he continues hi study of energy and movement through his practice of acupuncture and massage therapy.

Classes may be followed up to maximize the value through treatments with Mr. Starr.

Starts March 31st - June 30th; Cost $90 + tax;
Enrollment is ongoing